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Aromatherapy refers to using essential oils in a massage therapy for therapeutic benefits. The term has also come to include a combination of techniques such as alternative medicine, holistic healing and complementary treatment. Aromatherapy incorporates many different types of plants, minerals and natural oils that are said to have healing properties. The best way to determine which oils are best for aromatherapy massage treatment would be to consult a professional therapist who can evaluate your unique needs.
Aromatherapy massage uses massage oil that’s derived from lavender, jasmine, marjoram, ylang-ylang, Rosemary, nutmeg, clove, bergamot, petitgrain, eucalyptus, thyme and ginger. These are simply some of the more common essential oils used. Through an aromatherapy massage you inhale the essential oil vapors or absorb these into the skin.
Among the most important things to learn about aromatherapy is that the oils and emulsions should remain on the skin only. Therefore, there’s absolutely not any need to worry about them going off. These oils are not likely to run off from your body or leave any stains. In fact, it’s believed that essential oils are better for your health than additives or artificial colorings as they have no pore-clogging ingredients that could cause acne breakouts.
During an aromatherapy massage your adrenal system (which is part of your mind ) receives positive reinforcement for the favorable beliefs you might have. Your subconscious mind will get messages from your body language, tone of voice, body movements and facial expressions. This is how you get the desired results. During the encounter, the essential oil molecules are inhaled or absorbed through the skin. After the massage session, the odor from the vital oils will seep to the limbic system and uplift your spirit.
Throughout a holistic massage you may use the same essential oils that were used during the massage session. If you want to produce a faster relaxation response, then use only the essential oils mentioned in the massage script. You don’t want to mix up the essential oils along with your other massage merchandise since you will be applying them to your own skin in the wrong order and may not get the intended result. The sequence should always be the same or else the oils won’t have the same relaxing effect on your body. An aromatherapy massage session combined with meditation will help your body relax quicker.
1 important factor you need to consider is choosing an Aromatherapy & Holistic massage therapist who have an excellent knowledge about aromatherapy and holistic healing. This is because only a specialist knows how to combine these two powerful healing practices to give you the most optimum results. When selecting an Aromatherapy & Holistic massage therapist, look for one which is certified as an aromatherapist and also holds a degree in this subject. They must also have a background in body, as these two areas are intimately related. Aromatherapy & holistic massage therapists are generally well-informed when it comes to using essential oils.
Aromatherapy & holistic massage therapy makes use of essential oils such as Rosemary, peppermint, lavender, geranium, jasmine and rose. These oils can be blended together to make a vital oil blend like lavender, Rosemary, peppermint and geranium. It is also possible to add other relaxing essences to provide your aromatherapy massage a unique feel. Examples include flower waters, sugar, sandalwood and even lemongrass.
Aromatherapy & Swedish massage oil blends must always be diluted before applying to the skin. Using just a small amount of essential oils may lead to adverse effects on your body, so always dilute the oils before applying to ensure safe and effective use. To help prevent allergies, always dilute the essential oils before and after application. Be sure to follow the directions included with your aromatherapy massage oil blend.
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